Vegan
Vegan or veganism a lifestyle and dietary choice excludes all animal products from one’s diet and daily life.
Vegans abstain from consuming meat, dairy, eggs, and other animal-derived products, as well as avoiding products tested on animals or made from animal materials.
This ethical philosophy extends beyond food choices and often includes avoiding leather, fur, wool, and other animal-based materials.
Primary motivation
The primary motivation behind veganism is the belief in animal rights and the desire to prevent animal exploitation and cruelty.
Vegans advocate for the ethical treatment of animals, aiming to reduce suffering and promote compassion towards all living beings.
Environmental sustainability
Another key factor driving people towards veganism.
Animal agriculture has a significant impact on greenhouse gas emissions, deforestation, and water consumption.
Adopting a plant-based diet is viewed as an environmentally responsible choice, as it reduces the carbon footprint and conserves natural resources.
Health benefits
Associated with a well-balanced vegan diet.
Studies shown that a plant-based diet lower the risk of certain chronic diseases,for instance
- heart disease,
- type 2 diabetes, and
- űcertain types of cancer.
However, it’s essential for vegans to ensure they get all the necessary nutrients, for example
- vitamin B12,
- iron, and
- omega-3 fatty acids,
through proper dietary planning or supplementation.
Popularity
Veganism gained significant popularity in recent years, with a growing number of individuals, restaurants, and businesses embracing plant-based options.
Availability
The availability of delicious and nutritious vegan alternatives has made it easier for people to adopt this lifestyle.
Veganism represents a compassionate and conscious choice that aligns with the principles of animal rights, environmental sustainability, and personal health